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I Love Yog > Blog > Yoga Mudras > Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Mudras

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

TEAM I LOVE YOG
Last updated: November 9, 2023 11:43 am
By TEAM I LOVE YOG
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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More
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Table of Contents

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  • Introduction of Varuna Mudra
  • Steps of Varuna Mudra
  • Benefits of Varuna Mudra
  • Precautions to be taken Varuna Mudra
  • Reference
  • FAQs

Introduction of Varuna Mudra

Simple yoga poses like the Varuna mudra are intended to balance the jala mahabhuta (water element) in the body. It is a therapeutic hasta (hand) mudra and one of several that are said to have healing powers.

Contents
Introduction of Varuna MudraSteps of Varuna MudraBenefits of Varuna MudraPrecautions to be taken Varuna MudraReferenceFAQs

In order to make this mudra, lightly push the tips of the little finger and the thumb together while leaving the other three fingers at a comfortable length.

This gesture is known by the Sanskrit terms mudra, which means “gesture,” and Varun, which is the name of the Hindu god of water. It is also referred to as the “jal-vardhak mudra,” which is derived from the Sanskrit words “water” and “enhance.”

Steps of Varuna Mudra

  1. Sit in your preferred meditative position such as Sukhasana (simple pose) or Padmasana (lotus pose). Take the time to settle into your position and keep your head and back straight.
  2. Close your eyes and bring your hands, palms up, to your knees.
  3. Connect the tip of the thumb with the tip of the little finger of both hands. The rest of the fingers remain relaxed but straight.
  4. Practice this mudra for 10-15 minutes.
  5. Gently separate your fingers after your session is over, but don’t get up immediately.
  6. Sit for a few minutes with your eyes closed and slowly take in your surroundings.

Benefits of Varuna Mudra

  • Balances Kapha Dosha.
  • Regular practice of this mudra helps in proper circulation in the body.
  • Balances the water element in the body
  • Due to the involvement of Jala Mahabhuta, dryness of the skin can be reduced.
  • The Varun Mudra helps with clear conception of thoughts and smooth communication.
  • Improves the glow and health of the skin.
  • It is beneficial for dry mouth, and dry hair, as well as a loss of taste and other tongue disorders.
  • It has water element, so it acts as a lubricant. Thus, it increases the synovial fluid between the joints. As a result, it prevents degeneration of joints and muscles, helping to reduce the risk of osteoarthritis and other bone-related diseases.
  • It increases lubrication in the eyes, thus preventing dryness.
  • Varun Mudra rehydrates body tissues at the cellular level and relieves a number of conditions such as constipation, dehydration, polyuria (frequent urination), etc.
  • Regular practice of Varun Mudra keeps the water content of your body in balance. This relieves oliguria (lack of urination), oligospermia (low semen), oligomenorrhea (short menses), anemia (low hemoglobin), gastroenteritis, etc.

Precautions to be taken Varuna Mudra

  • People with pitta and kapha Dosha should be careful while practicing Varuna mudra as it can cause imbalance of the water element in their body.
  • Do not practice Varun Mudra if you have problems such as puffiness, bloating or puffiness, which are often caused by water retention.
  • It can show side effects when done under such conditions like if you may have cough and cold, avoid Varun Mudra. It can make your cough symptoms worse.
  • Don’t press the tips too hard. It would hurt and be a source of distraction in your practice

Reference

  • https://www-easyayurveda-com.cdn.ampproject.org/v/s/www.easyayurveda.com/2018/07/02/varuna-mudra/?amp_gsa=1&amp_js_v=a9&usqp=mq331AQKKAFQArABIIACAw%3D%3D#amp_tf=From%20%251%24s&aoh=16635159830812&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fwww.easyayurveda.com%2F2018%2F07%2F02%2Fvaruna-mudra%2F
  • https://www.fitsri.com/yoga-mudras/varun-mudra
  • https://www.yogapedia.com/definition/6861/varuna-mudra

FAQs

What is the Effect of Varuna Mudra on Pancha Mahabhuta?

Out of five elements, Varun Mudra directly influences the Jala Mahabhuta (water element). The water element of the body is symbolized by the little finger of our hand. In Varun Mudra, when the thumb comes in contact with the tip of the ring finger, it amplifies the water element associated with the ring finger.

How the Dosha link to the Varuna mudra?

Varun Mudra is directly related to Kapha and Pitta Dosha as water is a common element in these two Dosha. The water element is usually elevated in a person with Kapha or Pitta Dosha.

Which chakra is associated with the Varuna mudra?

Chakra(s): Svadhisthana chakra (sacral chakra)

How long can Varuna mudra be practiced?

Practice this mudra for 10-15 minutes.

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