Yoga Asanas

Dvapada Dhanurasana (Bridge Pose On Elbows): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

What You Should Know Before You Do Dvapada Dhanurasana? The name appears from the Sanskrit word Dva, which means “both”; Pada, means “foot”; Dhanura, means “bow-shaped” or “curved”; and asana,…