Pranayama

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

In hatha yoga, the shatkarma of kapalabhati, or "skull-polishing", is a significant purification process. The Sanskrit words kapla, which means "skull," and bhti, which means "shining, illuminating," combine to form…