Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Meditation →

Tribandha Pranayama (Energy Locks Yoga)
Pranayama

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bandha means to lock. These locks are used to hold the energy or direct it towards inner higher growth. These bandhas are special postures adapted to conserve and utilize the…

By TEAM I LOVE YOG 6 Min Read

★ Pranayama

Harmonizing Mind and Body: The Role of Pranayama in Yoga

Harmonizing Mind and Body: The Role of Pranayama in Yoga

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Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Breathing for Life: Unlocking the Power of Pranayama

Breathing for Life: Unlocking the Power of Pranayama

By TEAM I LOVE YOG

⚡ Yoga Mudras

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Shakti Mudra: Introduction, Steps, Benefits, Precautions & More

Shakti Mudra (Power gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Unsupported Shoulder Stand Pose (Niralamba Sarvangasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Unsupported Shoulder Stand Pose (Niralamba Sarvangasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Parivrtta Surya Yantrasana (Compass Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Parivrtta Surya Yantrasana (Compass Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma