Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Pratyahara: Finding Peace in the Midst of Distraction

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Surya Namaskar: Awakening the Body’s Potential for Health

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Breath, Balance, Bliss: The Essence of Pranayama Practice

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Meditation →

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Surya Bhedana is a warming pranayama, or breathwork, that focuses on one nostril: the right one. Surya or sun refers to the right nostril of the nose which is connected…

By TEAM I LOVE YOG 7 Min Read

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Harmonizing Mind and Body: The Role of Pranayama in Yoga

Harmonizing Mind and Body: The Role of Pranayama in Yoga

By TEAM I LOVE YOG
Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bhastrika Pranayama (Bellows Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Shakti Mudra: Introduction, Steps, Benefits, Precautions & More

Shakti Mudra (Power gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Purna Kapotasana (Full Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Purna Kapotasana (Full Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Uttana Shishosana (Extended Dog Position): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Uttana Shishosana (Extended Dog Position): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma