Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction: The word Bhramari is composed of the Hindi word Bhramar (in Indian language) which means bumblebee and the meaning of pranayama is breathing technique, hence it can also be…

By TEAM I LOVE YOG 7 Min Read

★ Pranayama

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Tribandha Pranayama (Energy Locks Yoga)

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Sama Vritti Pranayama (Box Breath or Equal Breathing)

Sama Vritti Pranayama (Box Breath or Equal Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Shakti Mudra: Introduction, Steps, Benefits, Precautions & More

Shakti Mudra (Power gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Shunya Mudra: Introduction, Steps, Benefits, Precautions & More

Shunya Mudra (Sun gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Ardha Chandrasana: Introduction, Steps, Benefits & More
Yoga Asanas

Ardha Chandrasana (Half-moon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Parighasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Parighasana (Gate Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Ardhra Chakrasana (Half Wheel Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Heron Pose ( Krounch Asana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma