Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction of Quality Ujjayi Pranayama Ocean Breath (Ujjayi Pranayama) is most commonly used to support yoga postures, particularly Vinyasa style. With this breathing technique, you narrow the back of your…

By TEAM I LOVE YOG 9 Min Read

★ Pranayama

Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bhastrika Pranayama (Bellows Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Breathing for Life: Unlocking the Power of Pranayama

Breathing for Life: Unlocking the Power of Pranayama

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Tribandha Pranayama (Energy Locks Yoga)

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Prithvi Mudra: Introduction, Steps, Benefits, Precautions & More

Prithvi Mudra (Earth gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Setu Bandhasana (Bridge Pose) Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Setu Bandhasana (Bridge Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Knee-chest-chin Pose (Ashtanga Namaskara): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Knee-chest-chin Pose (Ashtanga Namaskara): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Utkatasana (Chair Pose) Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Utkatasana (Chair Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma