Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Meditation →

Shaant Shvaas Pranayama (Quite breathing)
Pranayama

Shaant Shvaas Pranayama (Quite breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Definition - What does Quiet Breathing mean? Calm breathing is the relaxed, normal state of breathing that does not require any control. It pairs with rapid breathing and deep breathing…

By TEAM I LOVE YOG 2 Min Read

★ Pranayama

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Breathing for Life: Unlocking the Power of Pranayama

Breathing for Life: Unlocking the Power of Pranayama

By TEAM I LOVE YOG
layabaddh Shvaas Pranayama (Rhythmic breathings

layabaddh Shvaas Pranayama (Rhythmic breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Dhyana Mudra: Introduction, Steps, Benefits, Precautions & More

Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Salabhasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Salabhasana (Locust’s Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Navasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Navasana (Full Boat Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

GARUDASANA (EAGLE POSE): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Garudasana (Eagle Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma