Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Pratyahara: Finding Peace in the Midst of Distraction

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Surya Namaskar: Awakening the Body’s Potential for Health

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Breath, Balance, Bliss: The Essence of Pranayama Practice

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Meditation →

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

In hatha yoga, the shatkarma of kapalabhati, or "skull-polishing", is a significant purification process. The Sanskrit words kapla, which means "skull," and bhti, which means "shining, illuminating," combine to form…

By TEAM I LOVE YOG 6 Min Read

★ Pranayama

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Prithvi Mudra: Introduction, Steps, Benefits, Precautions & More

Prithvi Mudra (Earth gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Dhyana Mudra: Introduction, Steps, Benefits, Precautions & More

Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Lizard’s Pose (Utthan Pristhasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Lizard’s Pose (Utthan Pristhasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Baddha Konasana (Bound Angle Pose) Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Baddha Konasana (Bound Angle Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Half-Wheel Pose (Ardhra Chakrasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Half-Wheel Pose (Ardhra chakrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma