Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Pratyahara: Finding Peace in the Midst of Distraction

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Surya Namaskar: Awakening the Body’s Potential for Health

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Breath, Balance, Bliss: The Essence of Pranayama Practice

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Meditation →

Tribandha Pranayama (Energy Locks Yoga)
Pranayama

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bandha means to lock. These locks are used to hold the energy or direct it towards inner higher growth. These bandhas are special postures adapted to conserve and utilize the…

By TEAM I LOVE YOG 6 Min Read

★ Pranayama

Shaant Shvaas Pranayama (Quite breathing)

Shaant Shvaas Pranayama (Quite breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Dhyana Mudra: Introduction, Steps, Benefits, Precautions & More

Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Half-Wheel Pose (Ardhra Chakrasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Half-Wheel Pose (Ardhra chakrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Warrior 2 pose (Virabhadrasana 2): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Warrior 2 pose (Virabhadrasana 2): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gomukhasana (Cow Face Pose) - Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Gomukhasana (Cow Face Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma