Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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layabaddh Shvaas Pranayama (Rhythmic breathings
Pranayama

layabaddh Shvaas Pranayama (Rhythmic breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

As the name suggests, this pranayama exercise involves rhythmic breathing (taal yukt, which literally translates as rhythm). This means that in this exercise the flow of breath follows a steady,…

By TEAM I LOVE YOG 6 Min Read

★ Pranayama

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Breathing for Life: Unlocking the Power of Pranayama

Breathing for Life: Unlocking the Power of Pranayama

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⚡ Yoga Mudras

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Pyramid Pose /Intense Side Stretch (Parsvottanasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Pyramid Pose /Intense Side Stretch (Parsvottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Dhanurasana (Bow Pose) Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Dhanurasana (Bow Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Wind relieving pose(pawanmuktasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Wind relieving pose(pawanmuktasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma