Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Pratyahara: Finding Peace in the Midst of Distraction

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Surya Namaskar: Awakening the Body’s Potential for Health

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Breath, Balance, Bliss: The Essence of Pranayama Practice

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Meditation →

Sama Vritti Pranayama (Box Breath or Equal Breathing)
Pranayama

Sama Vritti Pranayama (Box Breath or Equal Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction of quality Sama Vritti Pranayama Yogic Breathing, Sama Vritti Pranayama is one such technique that allows us to consciously incorporate prolonged breath holding into our natural breathing process. Incorporating…

By TEAM I LOVE YOG 5 Min Read

★ Pranayama

layabaddh Shvaas Pranayama (Rhythmic breathings

layabaddh Shvaas Pranayama (Rhythmic breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Tribandha Pranayama (Energy Locks Yoga)

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG

⚡ Yoga Mudras

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Dhyana Mudra: Introduction, Steps, Benefits, Precautions & More

Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG

⚐ Yoga Asanas

Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Warrior 1 Pose(Virabhadrasana 1): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Warrior 1 Pose(Virabhadrasana 1): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Parivrtta Surya Yantrasana (Compass Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Parivrtta Surya Yantrasana (Compass Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bakasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Bakasana (Crane Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma