Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction: Deep breathing is also known as diaphragmatic breathing, abdominal breathing, abdominal breathing, and step breathing. When you take a deep breath, the air coming in through your nose fills…

By TEAM I LOVE YOG 7 Min Read

★ Pranayama

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Nadi Shodhana Pranayama (alternate nostril breathing)

Nadi Shodhana Pranayama (alternate nostril breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Tribandha Pranayama (Energy Locks Yoga)

Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Warrior 2 pose (Virabhadrasana 2): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Warrior 2 pose (Virabhadrasana 2): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Lord of the Dance pose(Natarajasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Lord of the Dance pose(Natarajasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Matsyendra Virasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Matsyendra Virasana (Fish Out Of Hero Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Akarna Dhanurasana (Archer’s Pose) Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Akarna Dhanurasana (Archer Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma