Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Surya Namaskar: Awakening the Body’s Potential for Health

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Meditation →

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Surya Bhedana is a warming pranayama, or breathwork, that focuses on one nostril: the right one. Surya or sun refers to the right nostril of the nose which is connected…

By TEAM I LOVE YOG 7 Min Read

★ Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Breathing for Life: Unlocking the Power of Pranayama

By TEAM I LOVE YOG
Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Sama Vritti Pranayama (Box Breath or Equal Breathing)

Sama Vritti Pranayama (Box Breath or Equal Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG

⚡ Yoga Mudras

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

Bhujangasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Bhujangasana (Cobra Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Matsyendra Virasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Matsyendra Virasana (Fish Out Of Hero Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Utthita Parsvakonasana (Extended Side Angle Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Utthita Parsvakonasana (Extended Side Angle Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma