Breathing for Life: Unlocking the Power of Pranayama
Pranayama

Breathing for Life: Unlocking the Power of Pranayama

Introduction to Pranayama Welcome to the gateway of unlocking the transformative power of your breath - Pranayama. In a world that moves at lightning speed, taking a moment to connect…

By TEAM I LOVE YOG 9 Min Read

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Pratyahara: Finding Peace in the Midst of Distraction

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Surya Namaskar: Awakening the Body’s Potential for Health

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Breath, Balance, Bliss: The Essence of Pranayama Practice

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Journey Inward: Exploring the Depths of Pratyahara

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Sun Salutations: A Gateway to Inner Radiance and Strength

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Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

In hatha yoga, the shatkarma of kapalabhati, or "skull-polishing", is a significant purification process. The Sanskrit words kapla, which means "skull," and bhti, which means "shining, illuminating," combine to form…

By TEAM I LOVE YOG 6 Min Read

★ Pranayama

Harmonizing Mind and Body: The Role of Pranayama in Yoga

Harmonizing Mind and Body: The Role of Pranayama in Yoga

By TEAM I LOVE YOG
Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚡ Yoga Mudras

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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⚐ Yoga Asanas

HEADSTAND: Introduction, Step, Benefits, Precaution & More
Yoga Asanas

Sirsasana (Headstand): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Ardha Kapotasana (Half Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Ardha Kapotasana (Half Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Salabhasana: Introduction, Steps, Benefits, Precautions & More
Yoga Asanas

Salabhasana (Locust’s Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Lizard’s Pose (Utthan Pristhasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Lizard’s Pose (Utthan Pristhasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

★ Panchakarma