Shakti Mudra (Power gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction of Shakti Mudra

The term Shakti Mudra comes from the Sanskrit language. Here, the terms “shakti” and “mudra” refer to strength or power. Shakti is another name of the Hindu goddess Durga: the goddess of power and strength. This mudra increases our inner strength and mental powers, which helps us to stabilize both physically and mentally. This mudra is also known as Shakti Chalana Mudra. It involves the function of all our fingers. This mudra helps in calming the nervous system and relaxing the brain muscles. As a result, this mudra is very beneficial for insomnia, anxiety, stress and tension.

Steps of Shakti Mudra

1. First, sit in any comfortable sitting position and place your hands, palms up, on your thighs or knees.
2. Padmasana, Siddhasana, Swastikasana, Vajrasana, and other meditative positions etc. are perfect for using mudras.
3. Close your eyes and take a deep breath while being aware of the process of breathing.
4. Now place your thumb on your palm and press with your index and middle fingers
5. Be sure to use your ring finger and smaller Fingers stay straight.
6. After that, bring both hands close to your chest and touch the ring finger of both hands with the ring finger and the little finger with the little finger.
7. Join the fist of your two hands.
8. Remove all Thoughts from the mind just need to focus the mind on OM.
9. Also, it should be practiced with both hands at the same time.
10. Do not decrease or increase the rate of breathing on your part.
11. Perform this pose for 30 minutes at a stretch Do it every day or three times a day for 10 to 12 minutes

Benefits of Shakti Mudra

• It relieves problems related to prostate glands and resolves urination problems, mainly delayed micturition.
• It is beneficial for the players. In them, it relieves physical exertion.
• It is also said to be beneficial for back pain and herniated discs.
• It is a good remedy for body tremors. It gives shine and shine to the face.

Precautions to be taken for Shakti Mudra

Shakti mudra is very beneficial for our body only when done properly. Here we will discuss some precautions you need to take for the best results from this mudra.

• Don’t put too much pressure on your fingers, just apply gentle pressure to them. Otherwise you can no longer hold this posture.
• Wear comfortable clothing. If you have a bracelet, watch or other jewelry in your hands, remove it throughout the session. You need to keep yourself as light as possible to be able to concentrate better.
• Switch off all sources of interference such as mobile phones, televisions or radios. Try to do this mudra in a peaceful and tranquil environment.
• As a last and most important precaution, do not practice Shakti Mudra for a long period of time. This makes you lethargic and sluggish. So, keep it to a minimum.

Reference

• https://www.fitsri.com/yoga-mudras/shakti-mudra
• https://www.easyayurveda.com/2019/12/11/shakti-mudra/

FAQs

Can we hold the shakti mudra for a longer period of time?

No one should not practice this mudra for longer duration because it makes you lethargic and sluggish. You may feel more tried after this.

How does it affect the chakras and Dosha?

It mainly balances the subtypes of the 3 Dosha

1. Prana vata
2. Udana vata
3. Sadhaka pitta
4. Tarpaka kapha

It influences the Sawdishtana chakra situated in sacral region.

What is the time suitable for practice shakti mudra and for how much time it can be performed?

Best time to perform shakti mudra is in early morning and your bowel should be passed and it should be performed empty stomach.

It can be performed in two ways:

1. You can perform it only one time in a day for about 30 mins
2. But if you can not sit for so long, you can perform it in 12-minute sets for 3 times in a day.