What You Should Know Before You Do Compass Pose?
Do Compass Pose/Parivrtta Surya Yantrasana asana on empty stomach and with clear bowel. Take your meals four to six hours prior to your practice and that give your body enough time for digestion of your food. Mainly, there should to be a gap of 10-12 hour in between your meals and your practice, that is why it is advised to practice this asana in early morning. However, because of busy schedules, some people don’t work out in the morning. These people can practice yoga in the evening.
- Yogasana Level – Advance
- Yogasana Style – hatha yoga
- Yogasana Repetitions – None
- Yogasana Strengthens –Hamstrings, hips, and shoulders
- Yogasana Stretches – back
Effect of Compass Pose/Parivrtta Surya Yantrasana on tri dosha
- Balances vata dosha
How To Do Compass Pose Yoga Posture/Asana?
- Sit with cross-legged in a comfortable position.
- Breathe in then fold your right knee, as you are hugging into your chest. You can bend your left leg or straighten it up in front of you.
- Now try to lift your right leg with your left hand. Wrap your right arm beneath your right knee, put your right fingertips to the floor outside of your right hip. Now take slow breathes and should be steadily as you focus on sitting tall, stretch your spine and staying straight as you doing this position.
- Put your right knee as high on the right arm by the use your left hand. Your goal should be getting the right knee to align behind the right shoulder with your right leg straight.
- Move your left hand to the outward edge of your right foot. As you stretch your left arm back behind your head eventually your right leg starts to straighten up.
- Look your left arm, keep your spine straight. Take three to five deep breaths then as you hold the pose.
- Release the pose precisely, exhaling as you show your right leg back down slowly with your left hand before repeating to the other side.
Benefits Of Compass Pose/Parivrtta Surya Yantrasana Asana?
- Compass is an excellent pose for further improved yoga interpreters to endure to intensify hip, hamstring, and shoulder inflexibility. Maintaining and boosting flexibility through the hips and hamstrings helps boost overall agility, making daily activities, like squatting down, simple to perform.
- Also, because the pose requires an overhead reach and stretch through the obliques( generally related to as the “ side body ” in yoga), the pose helps strengthen and elongate the stabilizing muscles of your spine, maintaining spinal mobility. Do this asana regularly, the strengthening, lengthening, and stretching that happens from your hamstrings to your shoulders that can result in better alignment of overall posture.
- Eventually, good posture and well- balanced alignment can help injuries and pain, particularly of the low back.
Contraindications And Precautions Of Compass Yogasana Posture/Asana?
The main thing to remember about improved yoga poses like compass position is that it takes time and practice to find success. Progress sluggishly and offer your body time to develop the flexibility required to attain the full expression of the pose. pressing your body past its current status of capacity is a surefire way to end up injured.However, you’re driving too far, If you can’t cling to a stretch for longer than a second or so without it causing pain. Back out and use the alterations required to work your way up to the pose precisely.
Science Behind Parivrtta Surya Yantrasana Asana?
- Pain or strain present in the shoulder, spine, hamstring, hip, or knee
- Sitting bones lifting off the floor
- Rounding of the spine
Beginners Tips For Compass Pose Posture/Asana?
It’s a ordinary mistake to try to “ make space ” to slip your knee behind your shoulder by rolling your weight back onto your tailbone, causing your backbone to band ahead. This throws your body out of alignment and counteracts the positive impact the pose is allowed to hold on your position and alignment. The mistake occurs when you haven’t developed enough elasticity through your hamstring, hips, and shoulders. Back off of the pose and try something analogous aimed to enhance hip and hamstring flexibility.
Advanced Pose Alterations
- It’s good to trial for yourself during your yoga Asana practice, but it’s never a good thing to push yourself and your body beyond ability to do. Forcing for the pose—pushing beyond the feeling of a stretch may leads to feeling of pain or feeling of discomfort—you can it by injuring yourself. When doing this pose, push yourself to the point of a light stretching, but if you can’t bear the stretch comfortably, or you’re going too far. Then bend your knee or take a yoga strap to effectively modifying the pose.
Related Yoga Poses/Asanas –
- Parivrata janu sirsaaana
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