What You Need to Know Before Performing Archer Asana?
Ananda Balasana, or happy baby pose, should be performed on an empty stomach in the early morning.
- Even if practiced in the evening or at any other time of day, the stomach, bladder, and bowel should be empty.
- If it is practiced at any other time of day outside the early morning, the practitioner should consume food 4 to 6 hours prior to practise. This will ensure that the stomach is empty by the time he or she assumes the posture, and the food’s energy will make the pose easier to perform.
Prepared Poses
- Balasana – Child Pose
- Virasana Hero Pose –
- Yogasana Level – Beginners
- Yogasana Style – Restorative, Supine
- Yogasana Repetitions – After holding for 30 seconds to one minute
- Yogasana Strengthens – Build core strength
- Yogasana Strengthens – Inner thighs, Back spine
Archer Asana’s effect on tri dosha
Impact on Doshas and their subtypes – Since happy child posture massages and maintains the health of the digestive organs, it is beneficial for samana vata and pachaka pitta. The pose has a balancing impact on avalambaka kapha and udana vata because it restores equilibrium to the heart. It is beneficial for prana vata, sadhaka pitta, and tarpaka kapha functions and lowers tension, calms the mind, and heightens our consciousness. This is also performed via the pose’s balancing influence on the sacral and root chakras. The pose has a relaxing and balancing impact on the apana vata functions since it stimulates these chakras.
How To Perform Archer Yoga Asana
- Positioning for the Asana
- Lie comfortably flat on your back on a yoga mat in supine position.
- Performing and obtaining access to Ananda Balasana
- Inhale and raise both legs simultaneously. Bring both knees in toward the chest. Here, your knees are both bent.
- Permit your hands to pass through the space between your thighs. Now, grasp your great toes by wrapping your first two fingers around them. As you grasp your toes, ensure that your arms are dragged through the insides of your knees.
- Now, softly expand your hips and legs. Here, your knees are little broader than your body. Additionally, you would have positioned your knees closer to your armpits. This would extend the distance.
- Assuring that your head is resting comfortably on the floor, carefully tuck your chin into your chest.
- At the same time as you press your heels up and pull back with your arms, press your tailbone and sacrum into the floor.
- Your ankle and knee are in a straight line, and your shins are perpendicular to the floor when you slowly draw your legs up while holding your toes. Flex from the heels up. So that the soles of your feet face the ceiling, flex your feet.
- Now, press both your shoulders and neck to the ground. Ensure that your entire back and spine are in contact with the floor.
- Create resistance by pushing your feet up into your palms and pulling them down with your hands using gentle movements. Flex your feet. As you resistance. Flex your feet. As you bring your thighs toward the floor and into your body, stretch your spine.
- Inhale and exhale naturally. Maintain the posture for 30 to 60 minutes.
- Release from the asana
- Exhale.
- Return your arms and legs to the floor after releasing them.
- Lie down briefly on the floor.
- Relax and breathe easily.
Benefits Of Archer Yoga Posture/Asana?
- Stretches the back, spine, inner groynes, inner thighs, and hamstrings well.
- Lengthens the spine
- It is beneficial for your back and the muscles that surround your spine.
- It improves your arm, bicep, leg, and back strength.
- It strengthens the chest, abdomen, thighs, and groynes, as well as the triceps, biceps, hamstrings, and calves, hence decreasing the chance of injury in these areas.
- It enhances awareness of the hip joints and is a wonderful hip opener.
- Reduces rigidity in the lower back and hips
- Additionally, it expands the shoulders and chest.
- Helps to relax the tension causing the lower back pain.
- relaxing the sacrum
- Reduces lower back soreness and pain
- Compresses and rubs the stomach and digestive organs.
- Reduces the heart rate and brings it into equilibrium.
- Calms and relaxes the mind,
- Reduces tension and weariness
- Prepares your body for further seated positions.
- This position resembles the reclining squat pose. Therefore, it is beneficial for individuals who have difficulty completing squats.
What Are the Contraindications and Cautions for Archer Pose/Asana?
Contraindications
- Knee injury
- Ankle injury
- Severe neck injuries
- Shoulder fractures
- Elevated blood pressure
- Tight hips
Caution
Those with neck injuries should use a large, folded blanket to support their head.
Maintain a straight spine while in posture. This will prevent any form of harm.
If your chin is raised during the position, your neck will experience tension because it is not in contact with the mat. This is frequently the result of decreased flexibility.
Those with neck injuries should use a large, folded blanket to support their head.
Maintain a straight spine while in posture. This will prevent any form of harm.
If your chin is raised during the position, your neck will experience tension because it is not in contact with the mat. This is frequently the result of decreased flexibility. This makes it difficult to grab feet with your hands. If this occurs, try to grab the ankles or shins.
Avoid performing this pose during pregnancy and your period.
What Is the Science Behind Archer Pose/Asana?
Through several Pranayama concepts, Happy Baby Pose serves to awaken, invigorate, and regulate our energies. If these energies are properly channelled, they will have enormous beneficial effects on the body and mind. It elevates the mind’s level of consciousness and awareness. It also prepares you to enter a meditative state.
This child is prepared to be reborn in the form of inspiration, creative energy, or a new experience, bringing a happy and beneficial transformation to our lives.
It promises and seeks to bring the same joy and expression into us as babies do when they are resting on their backs and playing with their feet, in the form of inspiration, creative energy, or a new experience, and to bring a positive and joyful change to our lives.
It promises and tries to deliver us the same delight and expression that babies show while resting on their backs and playing with their feet oblivious to their surroundings. We should recognize that regardless of our age, there is always a child within us.
Regular practice of this pose will open your mind to experiences of joy and innocence, and bring you to a realization of the divine child inside you who is awaiting to emerge.
In the form of inspiration, creative energy, or a new experience, change can bring about a positive and joyful transformation in our lives.
It promises and tries to deliver us the same delight and expression that babies demonstrate while resting on their backs and playing with their feet oblivious to their surroundings. We should recognize that regardless of our age, there is always a child within us.
Regular practice of this pose will open your mind to experiences of joy and innocence, and bring you to a realization of the divine child inside you who is awaiting to emerge.
Beginners Tips For Archer Posture/Asana?
If you find it difficult to hold your feet or toes, complete the posture by wrapping a yoga strap around the middle arch of your foot.
You may arch your tailbone toward the ceiling during the posture, but you must keep your tailbone pressed against the floor to strengthen the flexibility of your hips.
Advanced Changes in Pose
Use a wall for support if you find it challenging to assume the pose directly. Continue until you can perform the pose without assistance.
If you are unable to reach your feet with your hands, wrap a belt, strap, or exercise band around your feet to support them.
Utilize a big, wrapped blanket under your head.
If you cannot grasp your feet, you can also grab the back of your thighs or clasp your hands beneath your knees.
As an alternative to grasping your toes, you may hold the exterior of each foot with the matching hand. If you are performing its version, Dead Bug Pose, you may grasp the inside aspect of each foot.
Related Yoga Poses/Asanas –
Counter Poses
- Adho Mukha Svanasana
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