Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Introduction of Hakini Mudra

Yoga and meditation practitioners employ the hakini mudra, a sacred hand gesture or “seal,” to direct the flow of prana, or life force energy, throughout their practices.

Hakini is one of the seven goddesses listed as Amrtananda, Dakini, Rakini, Lakini, Kakini, Sakini, and Hakini in the ancient tantric book Yoginihrdaya. The main components of the human body—skin, blood, meat, fat, marrow, bone, and semen—are supported by these seven goddesses, which are regarded as essentials (collectively called Dhatus in Ayurveda). Nevertheless, some sources depict Hakini as a strong female demon. This mudra, which is named after the Hindu goddess Hakini, is one of the most popular, especially while practicing meditation. Hakini, which means “power” or “rule” in Sanskrit, is the name of this mudra, which is thought to give the user control over their own thoughts.

Hasta mudras, like the hakini mudra, are done with the hands. It may be performed in any seated position that is solid and allows the spine to stay straight, such as sukhasana or padmasana (the lotus pose).

Steps of Hakini Mudra

1. Take a comfortable, comfortable seat. You may combine this gesture with yoga postures for meditation such as the lotus pose or the diamond pose (Padmasana or Vajrasana).
2. Close the eyes. Although you may also keep your eyes open, shutting them will help you concentrate and focus on the motion.
3. Breathe easily and in control. Allow your attention to shift to your breathing.
4. Remain with your hands on your thighs or knees with the palms facing up.
5. Lift your hands gently and bring them together so that your palms are facing one another.
6. Bring your right hand’s fingers up against your left hand’s. Permit each finger on one hand to contact the finger on the other.
7. With your fingers interlocked, you may elevate your hands and hold them near to your forehead, where the sixth chakra is located.
8. Turn your attention upward and toward the third eye chakra.
9. Put your tongue on the roof of your mouth and take a deep breath. Enable the tongue to unwind as you exhale.
10. Repeat these steps several times.
11. You may link the energy flow between the two sides of your brain and body by maintaining the fingers of both hands in close proximity to one another.

Benefits of Hakini Mudra

• Improves memory capacity, attention, and calms the mind to allow for clear thinking.
• Enhances and deepens breathing, which enhances cognitive functioning by providing the brain with enough oxygen.
• It is a thoughtful gesture that benefits the pupils’ academic success.
• Coordinates creativity and logical thinking by fostering brain-hemispheric cooperation between the right and left. Clarity of thinking is encouraged, which aids in decision-making.
• Strengthens one’s third eye chakra connection and fosters intuition.
• This mudra aids in lowering stress, anxiety, and sadness.
• It aids in keeping blood pressure in check.
• Children with autism benefit from it.

Precautions to be taken for Hakini Mudra

• Injury and Surgery: Students who have underwent surgery on their wrist or finger should refrain from doing this mudra. It is essential to avoid experiencing any hand pain because it might divert attention from the task at hand.

• Absence of body-breath connections: Students should be conscious of their breathing when entering and exiting this mudra. Chinmaya Mudra and Khechari Mudra should be practiced by pupils in a comfortable manner, according to yoga instructors. For this practice to be most effective, body and breath awareness are the cornerstones. Any pupil who lacks this must be guided by the teacher.

• Physical Strength and Weak Body: Although this mudra can treat mental disease, the right time to begin treatment is crucial. Before beginning the exercise, the learner must be in a condition of acceptance rather than rejection. This mudra should not be used by students who have recently undergone or are dealing with trauma. They require healing time, and this mudra may bring up unfavorable notions in their fragile, damaged, and naive minds.

Reference

• https://www.tummee.com/yoga-poses/hakini-mudra
• https://www-easyayurveda-com.cdn.ampproject.org/v/s/www.easyayurveda.com/2019/12/12/hakini-mudra/?amp_gsa=1&amp_js_v=a9&usqp=mq331AQKKAFQArABIIACAw%3D%3D#method_of_performing
• https://www.yogapedia.com/definition/7614/hakini-mudra

FAQs

What is the relation between the hand the pachmahabhuta?

• Little finger – Water Element (jala mahabhuta)
• Ring finger – Earth Element (prithvi mahabhuta)
• Middle Finger – Ether or Space Element (Akash mahabhuta)
• Index Finger – Air Element (Vayu mahabhuta)
• Thumb Finger – Fire Element (Agni mahabhuta)

Out of 6 chakras which chakra is stimulated by hakini mudra?

The spiritual energy located at the floor or in the Muladhara or Root chakra is stimulated by mantra chanting and meditation while those points are pressed in the Hakini Mudra.