What You Should Know Before You Do Chair pose Asana?
Make sure that your stomach is empty and bowels is clear before you practicing Chair Pose asana. Have your meals before four to six hours do the asana so that your food gets digested, and there will be enough energy for you to expend during the practice.
It is best to practice yoga first in the morning. But in case, you cannot work out in the morning, you can practice it in the evening.
- Yogasana Level – Basic
- Yogasana Style – Vinyasa
- Yogasana Repetitions – None
- Yogasana Strengthens – Thighs, Vertebral Column, Ankles, Calves
- Yogasana Stretches – Shoulders, Thorax
Effect of Chair pose Asana on tri dosha
- It helps in balancing the Samana Vayu and Pachakapitta and hence fires the agni, so it increases digestive power to digest the food easily. It Improves the metabolism; it restores the health of the digestive system. The errors of metabolism are removed.
How To Do Chair pose Yoga Posture/Asana?
- Stand straight on your mat and put your feet slightly distant.
- After stretching your arms forward, make sure that your palms are facing downwards. Straight your arms, and make sure not to bend your elbows.
- Gently flex your knees and push down your pelvis, in such manner that it looks like you are seated in an imaginary chair.
- Make yourself comfortable. For making a good pose, imagine yourself as reading a newspaper as hold the pose. While in the posture make sure that your hands should be parallel to the floor.
- Be careful as you hold the pose, and keep your spine stretched. Calm your mind and relax. Smile. Hold this posture for one minute.
- Gently relax and sit in Sukhasana.
The Benefits Of The Chair Pose
These are some amazing benefits of Utkatasana. This asana gives a good stretch to the hips, spine, and chest muscles. The torso and lower back are strengthened. This asana tones the legs, mainly the knee muscles, the ankles muscles, and also the thigh muscles. Regular practice of this asana conveys a sense of balance in the body and great determination to the mind. Utkatasana asana massages the abdominal organs and also it stimulates the diaphragm and the heart. This asana helps to lose weight, mainly from the buttock’s region. This asana provides strength to our immune system and it also helps to relieve joint pains and back pains.
Contraindications And Precautions Of Chair pose Posture/Asana?
This asana contraindicated in following problems:
- Insomnia
- Low blood pressure
- Headaches
- Arthritis
- A sprained ankle
- Chronic knee pain
- Damaged ligaments
The Science Behind the Utkatasana
As its name suggested it is both fierce and powerful, due to which each and every part of your body tries to engaged while in this pose. When you sit in this imaginary chair, your body look for strength and stamina and also tranmite a sense of stability throughout.
As you squat in this pose and ultimately master the squat, your body will need to overcome gravity’s resistance. For this posture your quadriceps muscle should be very strong. Incidentally, the quadriceps is the biggest muscles in the body. When quadriceps muscle is strengthened, knee problems are automatically eliminated as this pose supports the knees. Be easy with your bones as you relax yourself in this asana.
Beginners Tips for Chair pose Posture/Asana?
As a beginner, to hold the pose for a long time is quite challenging. One can use the support of a wall as you begin. Just stand a few inches away from the wall so that when you bend, the tailbone touches the wall.
Advanced Pose Alterations
To intensify the pose, lift your body as you stand on the balls of your feet when you are in the pose. Drop your buttocks down on the raised heels. Your arms must be placed forward, parallel to each other and the floor, with your palms facing downwards.
Related Yoga Poses/Asanas –
- Virasana
- Bhujangasana
- Adho Mukha Svanasana
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