What You Need to Know Prior to Performing Matsyendra Virasana Asana?
Perform this asana with an empty stomach and a clean bowel. Take your meals four to six hours before to your workout to allow your body sufficient time for digestion. Generally, 10 to 12 hours should elapse between meals and practice; hence, it is recommended to perform Matsyendra Virasana asana in the morning. However, due to their hectic schedules, several individuals do not exercise in the morning. These individuals can perform yoga in the evening.
Prepared Poses
Balasana Baddha Konasana
- Yogasana Style: Supine
- Yogasana Reps: None
- Yogasana Strengthens: Back Muscles
- Yogasana Stretches: Quadriceps, Neck, and Shoulders
Effects on Matsyendra Virasana Asana on Tri Dosha
Controls Vayu, Apana Vayu – By regulating Apana Vayu, Virasana aids in the relief of abdominal gases, constipation, and bloating, and it promotes healthy digestion. Also, by balancing and activating Muladhara Chakra synced with regulated Apana Vayu, Virasana improves concentration, strengthens the mind, alleviates tension, promotes grounding, and fosters a sense of safety.
Balances Udana Vayu and Vyana Vayu – By balancing Udana and Vyana Vayu, Virasana assists in maintaining healthy breathing patterns and blood pressure. Consequently, Virasana is a successful treatment for hypertension and asthma.
How To Do Matsyendra Virasana Yoga Posture/Asana?
- Step 1
Touch your inner knees together while knelt on the floor with your thighs perpendicular to the floor (if required, use a folded blanket or bolster to wedge between your calves and thighs). Place the tops of your feet level on the floor and spread your feet slightly wider than your hips. The big toes should be angled slightly toward one another, and the tops of each foot should be evenly pressed against the floor.
- Step 2
Exhale and recline halfway, with your torso slightly angled forward. Place your thumbs behind your knees and pull the skin and flesh of your calf muscles toward your heels. Then take a seat between your feet.
- Step 3
If your buttocks cannot rest comfortably on the floor, insert a block or thick book between your feet to elevate them. Ensure that both sitting bones are supported evenly. Allow a distance of one thumb width between the inner heels and outer hips. Turn your thighs inside and press the shinbones’ heads into the floor with the palms’ bases. Then, place your hands on your lap, palms facing up, or on your thighs, palms facing down.
- Step 4
As a proud warrior, press your shoulder blades on your rear ribs and lift the top of your sternum. Reduce the distance between the shoulder blades and the ears by separating the shoulder blades from the collarbones. Anchor the back torso by extending the tailbone into the floor
- Step 5
Initially, hold this stance for 30 to 60 seconds. Extend your stay until it reaches 5 minutes. To exit, press your hands into the ground and lift your buttocks just above your heels. Cross your ankles beneath your buttocks, sit back on the floor over your feet, and then extend your legs in front of you. Occasionally, bouncing your knees up and down on the floor may feel pleasant.
Benefits Of Matsyendra Virasana Yoga Posture/Asana?
- Fish Out Of Hero Pose For Healthy Knees
The Fish out of Hero Pose aids in maintaining healthy knees for those who already possess them. It stretches them to their greatest extent, so supporting the surrounding structures in their proper locations.
- Fish out of hero pose for quadriceps stretching.
Matsyendra Virasana/Fish Pose from Hero Pose stretches the quadriceps and prepares the practitioner for more advanced, deeper leg stretches.
- Fish Out Of Hero Pose For A Healthy Back
The yoga pose develops the back muscles since the back must be maintained in a particular position.
- Fish From The Hero Pose For Opening The Chest
Fish out of Hero Pose is a so-called “heart opener,” which generates a great deal of chest space for the lungs to take in air. Consequently, the pose promotes appropriate breathing patterns and aids in the management of stress and anxiety.
- Fish Out Of Hero Pose For Decreasing Tension
Fish out of Hero Pose is also a powerful Crown Chakra opener, which means it eliminates unnecessary mental strain and enhances mental clarity.
Fish out of Hero Pose is also a powerful Crown Chakra opener, which means it eliminates unnecessary mental strain and enhances mental clarity.
What Are the Contraindications and Precautions?
- Heart disorders
- Headache: Perform this pose while reclining on a bolster. Avoid this pose if you have a knee or ankle injury unless you are assisted by a competent instructor.
- Back/hip/neck injuries
- Pregnant women
- Muscle tension in the neck or back
- Severe migraines Inadequate management of hypertension
Science Behind Matsyendra Virasana Posture/Asana?
Fish Out of Hero Pose is a well-known grounding posture that helps to expand the lungs and facilitate deep breathing, while also extending the quadriceps, hip flexors, abdomen, and shoulders.
Beginners Tips For Matsyendra Virasana Posture/Asana?
Typically, the innermost top feet press harder into the floor than the outermost top feet. Press the palms’ bases against the outer borders of the feet and press the pinky-toe sides of the feet to the ground.
Advanced Changes in Pose
Variations
Clasp your hands together, extend your arms forward (perpendicular to your body and parallel to the floor), turn your palms away from your chest (so your thumbs point to the floor), and then raise your arms on an inhale perpendicular to the floor with your palms facing the ceiling. Actively stretch through the index finger bases.
Alterations and Accessories
Before you sit back, roll a towel and place it underneath your ankles if this pose causes pain.
Deepen the Pose
Pull on the knees while you cup your hands around the knees, extend your arms fully, and pull on the knees. Release your chin into your chest without straining the back of your neck by pressing your shoulder blades firmly against your back and lifting your sternum. Hold between 10 and 20 seconds. Then, release the knees and return the head to neutral without losing the sternum lift.
Related Yoga Poses/Asanas
Ardha masendra asana
Reference:-
https://yogapose.com/pose/fish-out-of-hero/