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119
Articles
Pranayama
Dirga Pranayama (Three Part Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Bhastrika Pranayama (Bellows Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
layabaddh Shvaas Pranayama (Rhythmic breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Shaant Shvaas Pranayama (Quite breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Nadi Shodhana Pranayama (alternate nostril breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Tribandha Pranayama (Energy Locks Yoga): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Warrior 3 Pose(Virabhadrasana III): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Lizard’s Pose (Utthan Pristhasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Warrior 2 pose (Virabhadrasana 2): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Unsupported Shoulder Stand Pose (Niralamba Sarvangasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Lion’s pose(Simhasana) Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
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