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119
Articles
Yoga Mudras
Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Half-Wheel Pose (Ardhra chakrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Pyramid Pose /Intense Side Stretch (Parsvottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Sama Vritti Pranayama (Box Breath or Equal Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
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