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119
Articles
Yoga Asanas
Mandukasana (Frog Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Bakasana (Crane Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Gomukhasana (Cow Face Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Sheetali Pranayama {Cooling Breath}: Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Asanas
Sirsasana (Headstand): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Shunya Mudra (Sun gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Prithvi Mudra (Earth gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Shakti Mudra (Power gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Yoga Mudras
Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
Pranayama
Ujjayi Pranayama (Ocean Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
November 9, 2023
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