Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Surya Bhedana Pranayama (Right Nostril Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Surya Bhedana is a warming pranayama, or breathwork, that focuses on one nostril: the right one. Surya or sun refers to the right nostril of the nose which is connected…

By TEAM I LOVE YOG 7 Min Read

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