Sun Salutations: A Gateway to Inner Radiance and Strength
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Sun Salutations: A Gateway to Inner Radiance and Strength

Introduction to Sun Salutations Step into the radiant embrace of the sun with a practice that illuminates your inner strength and beauty. Sun Salutations, known as Surya Namaskar in Sanskrit,…

By TEAM I LOVE YOG 10 Min Read

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Warrior 3 Pose(Virabhadrasana III)

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Lord of the Dance pose(Natarajasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
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Ardha Kapotasana (Half Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
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Ardha Kapotasana (Half Pigeon Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Wind relieving pose(pawanmuktasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Wind relieving pose(pawanmuktasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Wide-Legged Standing Forward Bend pose (Prasarita Padottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Wide-Legged Standing Forward Bend pose (Prasarita Padottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Half Lord of the Fishes Pose(Ardha Matsyendrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Upward Facing Dog pose(Urdhva Mukha Svanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Salute Pose (Urdhva Hastasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Salute Pose (Urdhva Hastasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

The Lotus in Shoulder Stand Pose(Padma Sarvangasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

The Lotus in Shoulder Stand Pose(Padma Sarvangasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Extended Feet Pose (Urdhva Prasarita Padasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Knee-to-Ear Pose (Karnapidasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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