Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Standing Half Bound Lotus Pose (Ardha Baddha Padmottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

What You Should Know Prior to Performing Ardha Baddha Padmottanasana? Perform this asana with an empty stomach and a clean colon. Your body will have sufficient time to digest your…

By TEAM I LOVE YOG 14 Min Read

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