Yoga and Pranayama: The Dynamic Duo for Mindful Living
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Yoga and Pranayama: The Dynamic Duo for Mindful Living

Welcome to the world of tranquility and mindfulness! Today, we dive into the ancient practices of Yoga and Pranayama – a dynamic duo that holds the key to a balanced…

By TEAM I LOVE YOG 12 Min Read

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Yoga and Pranayama: The Dynamic Duo for Mindful Living

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Half-Wheel Pose (Ardhra chakrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
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Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
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Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

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Sama Vritti Pranayama (Box Breath or Equal Breathing)
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