Shaant Shvaas Pranayama (Quite breathing)
Pranayama

Shaant Shvaas Pranayama (Quite breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Definition - What does Quiet Breathing mean? Calm breathing is the relaxed, normal state of breathing that does not require any control. It pairs with rapid breathing and deep breathing…

By TEAM I LOVE YOG 2 Min Read

⚐ Must Read

Varuna Mudra: Introduction, Steps, Benefits, Precautions & More

Varuna Mudra (water gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Exploring the Depths Within: Journey into Pratyahara

Exploring the Depths Within: Journey into Pratyahara

By TEAM I LOVE YOG
Dhyana Mudra: Introduction, Steps, Benefits, Precautions & More

Dhyana Mudra (Meditation gesture): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
Setu Bandhasana (Bridge Pose) Introduction, Steps, Benefits, Precautions & More

Setu Bandhasana (Bridge Pose): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

By TEAM I LOVE YOG
- Advertisement -
Ad image

→ Latest News

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Mudras

Apana Mudra (purification seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Mudras

Prana Mudra (life force seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Mudras

Anjali Mudra (salutation sea): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Bhramari pranayama (Bee Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Mudras

Hakini Mudra (power seal): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Kapalabhati Pranayama (Skull Shining Breath): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Half-Wheel Pose (Ardhra Chakrasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Half-Wheel Pose (Ardhra chakrasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Pranayama

Gaharee Saans Pranayama (Deep breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations
Yoga Asanas

Upward Facing Two-Foot Staff pose(Dwi Pada Viparita Dandasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Happy Baby Pose (Ana Dhanurasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Pyramid Pose /Intense Side Stretch (Parsvottanasana): Introduction, Steps, Benefits, Precautions, FAQs & References
Yoga Asanas

Pyramid Pose /Intense Side Stretch (Parsvottanasana): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Sama Vritti Pranayama (Box Breath or Equal Breathing)
Pranayama

Sama Vritti Pranayama (Box Breath or Equal Breathing): Introduction, Steps, Benefits, Precautions, Expert Tips & Alterations

Show More